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Dhara Hansalia
Nov 4, 20245 min read
St. John's Wort Unveiled: Nature’s Remedy for Mind and Mood
St. John’s Wort (hypericum perforatum) has been used for centuries as a natural remedy for a range of health conditions, most notably for...
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Dhara Hansalia
Oct 7, 20243 min read
The Power of Biofeedback
While holistic well-being has been of importance throughout history, our present generation is experiencing an amplified awareness of...
512 views
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Dhara Hansalia
Sep 9, 20245 min read
Cryotherapy: Can the Cold Improve Mental Health?
Cryotherapy, originally popularized in sports medicine and physical rehabilitation, is increasingly being recognized for its potential...
458 views
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Dhara Hansalia
Aug 19, 20244 min read
Exploring the Hidden Wisdom of Cannabinoid Healing
Cannabinoid-based therapies are at the forefront of modern medicine, offering innovative solutions for a range of physical and mental...
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Dhara Hansalia
Aug 5, 20245 min read
A Deep Dive into MAOIs: Their Functionality and Evolving Role
Monoamine oxidase inhibitors (MAOIs) represent one of the earliest classes of antidepressants, introduced in the 1950s. Despite their...
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Dhara Hansalia
Jul 22, 20244 min read
Beyond Allergies to Mental Clarity with Antihistamines
Antihistamines are widely known for their ability to tame allergies, but their applications extend far beyond runny noses and itchy eyes....
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Dhara Hansalia
Jul 8, 20245 min read
Ketamine's Emerging Role in Transforming Mental Health Care
In recent years, a new player has emerged in the field of mental health treatment, showing promise where traditional methods have often...
465 views
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Dhara Hansalia
Jun 17, 20244 min read
Electroconvulsive Therapy to Heal the Mind
Electroconvulsive therapy (ECT) is one of the most misunderstood yet effective treatments in modern psychiatry. Often portrayed in a...
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Dhara Hansalia
Jun 3, 20244 min read
Serotonin Modulators Fine-Tuning the Brain’s Happiness Molecule
Serotonin modulators are a class of medications designed to regulate the activity of serotonin, a neurotransmitter often associated with...
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Dhara Hansalia
May 20, 20244 min read
Unlocking Cognitive Potential Through Nootropics
Nootropics, also known as “smart drugs” or cognitive enhancers, have captured global attention for their promise to boost brain function....
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Dhara Hansalia
May 6, 20245 min read
Somatic Experiencing: Releasing Trauma Through the Wisdom of the Body
Somatic Experiencing (SE) is a groundbreaking therapeutic approach designed to help individuals process trauma and regulate their nervous...
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Dhara Hansalia
Apr 8, 20245 min read
Realigning Body and Mind With The Alexander Technique
The Alexander Technique (AT) is a time-tested method designed to help individuals improve their posture, movement, and overall body...
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Dhara Hansalia
Mar 4, 20244 min read
Neural Plasticity in Action with Sensory Integration Therapy
Sensory Integration Therapy (SIT) has gained recognition as a therapeutic approach for individuals struggling with sensory processing...
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Dhara Hansalia
Feb 5, 20245 min read
How L-Theanine Supports Mind and Mood
L-Theanine is an amino acid predominantly found in tea leaves, particularly green tea, and has garnered significant attention for its...
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Dhara Hansalia
Jan 8, 20245 min read
Beyond the Screen: The Science and Impact of Virtual Reality Therapy
Virtual Reality (VR) Therapy is an emerging mental health treatment that uses immersive technology to create simulated environments where...
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Dhara Hansalia
Dec 4, 20234 min read
Mind Tricks or Magic? The Truth About Hypnotherapy
In the broad spectrum of mental health, medical treatment methods, like drugs, currently have the most attraction. While talk therapy is...
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Dhara Hansalia
Nov 6, 20233 min read
Exploring How Transcranial Magnetic Stimulation (TMS) Harnesses the Magnetic Field
The importance of mental health is starting to be more widely recognized in this day and age, but until recently, this was not the case....
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Dhara Hansalia
Oct 2, 20236 min read
Roots of Relief: Exploring the Biological and Mental Health Benefits of Ecotherapy
Ecotherapy, also known as nature therapy or green therapy, is a type of therapeutic treatment rooted in the concept that connecting with...
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Dhara Hansalia
Sep 4, 20235 min read
Beyond the Blues with Tricyclic Antidepressants
Tricyclic antidepressants (TCAs) were first developed in the 1950s and became a revolutionary treatment for mood disorders, significantly...
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Dhara Hansalia
Aug 21, 20232 min read
Understanding the Science and Impact of Light Therapy on Mental Health
In the age of scientific advancements, the exploration of unconventional yet effective treatments for mental health issues has gained...
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The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concerns. Never disregard professional medical advice or delay in seeking it because of content found on this website.
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